how to grow goji berries Reviews and information

how to grow goji berries
Organic Food vs Ordinary - The Facts Are

Which is better organic food vs ordinary? Food is food, right? An apple is an apple, regardless of how it was grown.

Or is it?

To understand the value in each option you need to understand how each was produced.

Ordinary farming practices have moved away from the family farm. More and more of our food comes from 'farm factories', you could say. That is huge industrial type farming operations. This conventional farming allows chemical pesticides and herbicides. Then there are chemical fertilizers or even sewage sludge.

The chemicals get into the soil and onto the food that you then eat. Washing your produce is beneficial and you should always do it. However, what about the contaminants that get into the pulp of the fruit or vegetable? It gets in much the same way as the nicotine patch delivers nicotine into your blood stream.

Ordinary methods also permit the the use of genetically engineered plants and seeds. These have had their DNA altered by scientists most often to produce resistance to herbicides. An estimated 70% of processed foods contain ge foods. Without mandatory identification, it is not possible to know the exact figure.

Then there is the option of organic food. To be called organic this food must follow the regulations of the National Organic Program in the US. Each country would have their own standards to be met. However, the basics would be that organics does not permit synthetic pesticides, herbicides or fertilizers. Sewage sludge isn't allowed.

What we see instead is the farmer working with the soil to enhance its quality. Crop rotation and composting are put to use. Consequently, the soil has a rich nutrient content which then produces healthy plants.

These farmers do not use ge seeds. Further, the processing of these foods is also regulated. So no irradiation is used. And the acceptable ingredients used in processing are are also limited. Here is a good way to reduce the food additives in your diet by using organic.

Organic food production is more hands on, so you may see a difference in price. A difference of pennies to up to 40% depending on the season. You can save money by buying what is in season. Another way to save is by limiting the amount of processed food you buy. What you prepare with fresh ingredients provides you with the most benefits. And by making the fresh ingredients organic, you also get the value of these healthy plants.

Doris Temple created http://mom-going-organic-sensibly.com to fill the need for unbiased information. The Website provides information about organic food, products and healthy nutrition. Sign up for a free monthly email newsletter (ezine) to get the answers you need and keep updated: http://www.mom-going-organic-sensibly.com/ezine-signup.html

Benefits of Goji Berries

Many health studies have focused on the numerous direct benefits of a plant-based diet high in portions vegetables and fruits. In addition to more well-known fruits and juices such as pomegranate juice, blueberries, cranberry juice, tomatoes, green tea, coco powder and raw cacao, Goji berries have been shown to be rich sources of beneficial antioxidants and other nutrients people in general need to have more of in their diets on a daily basis.

Goji berries and Goji Berry Juice have been undergoing scrutiny lately as a potential drug for cancer in both Mongolia and Japan. Goji berries are thought to kill many kinds of cancer cells in vitro and contains 124 ppm of organic Germanium, which has also been shown to have anti-cancer properties. In fact, Japanese studies indicate that organic Germanium is effective in treating liver cancer, lung cancer, uterine cancer, cervical cancer, and testicular cancer when combined with other drugs. Germanium possesses the power to take the hydrogen ion from cancer cells which can cause depression and even death to the cancer cells.

The Tibetan Goji berry has also been tested as an anti-obesity drug. In patients who were given 30 grams of Goji tea each morning and each afternoon, results were excellent, with most patients losing what has been described as significant weight.

The Goji berry also contains polysaccharides which have been demonstrated to strengthen and fortify the immune system. Tibetan Gojis are also very rich in vitamins C and B. Additionally, GOjis are the richest source of carotenoids, including beta carotene, of all known plants on earth and are thus a powerful antioxidant. It is believed to fortify the immune system against disease and to provide the energy to help overcome difficult health conditions.

Chemical analysis and clinical study has found that the Tibetan Goji berry helps to protect liver function, replenish vital essences, improve vision, lower blood pressure and bad cholesterol, strengthen muscles and bones, burn fat, bring energy to the heart and work as an aid to treat diabetes and impotence. Goji contains a high concentration of the branched chain amino acid (BCCA) L-Leucine among its 18 amino acids, 21 trace minerals, linoleic acid, thiamine, riboflavin and betaine. In addition, Tibetan Goji Berries have more beta carotene than carrots and 500 times more vitamin E by weight than oranges. They have significant amounts of Vitamins Bl, B2. B6 and Vitamin E. They have also been found affective in increasing white blood cells, protecting the liver and relieving hypertension.

The Tibetan Goji Berry also contains superoxide dismutase, phenylpropaniods, anti cancer inhibiting factors and anti senility factors. Its amino acids forms the building block of a very unique compound called HMB (Beta-hydroxy-beta-methylbutyrate) and through the phenylpropabiod activity, this berry converts leucine into HMB. HMB lowers total and LDL cholesterol levels in blood and can help strengthen the immune system while building muscle tissue and burning body fat.

Of course it's not all good as the Tibetan Goji Berries can be difficult to obtain and can be expensive as compared to other, more-traditional fruits such as bananas and oranges. However, because of the promising scientific research surrounding them, Tibetan Goji Berries deserve a close look by anyone wishing to maintain optimum physical and mental health.

The author is a student of a variety of health and fitness regimen. Read more about Tibetan Goji Berries including some great recipes at his blog: http://www.tibetan-goji-berry-reviews.com

how to grow goji berries
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