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goji berry recipeIs Chinese Food Healthy?

Chinese food. It's certainly tasty enough, but is it healthy? In these modern days of looking good and feeling good this is a question that might often be on the lips of anyone who has just devoured an egg fu yung. Well the answer to the question is that, yes, authentic Chinese cooking is very healthy. In fact the Chinese diet might be one of the healthiest in the world.

Sadly the same can not be said about the meals prepared at some Chinese restaurants or take-aways, where the food is often prepared with highly saturated fats and the meat used in the preparation of the recipes is not exactly of the leanest cut. The meals prepared in establishments like this are neither authentic, or healthy. Although they might very well be extremely tasty. But at what cost to the diners health?

Good, authentic - and healthy - Chinese food is prepared and cooked with poly-unsaturated oils and has no use for dairy ingredients such as cream, butter, or cheese. Meat is included in the recipes but is not of an abundant quantity. So lovers of authentic Chinese cooking are easily able to avoid the dangers associated with the intake of too much animal fat in their diet.

So in answer to the question: 'Is Chinese food healthy?' the answer is a very definite yes, but you must be sure that the Chinese meal that you are eating is an authentic Chinese meal prepared in the traditional manner and using only traditional and healthy ingredients. You can have your cake and eat it; just as long as you know that it is the right kind of cake you are eating.

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Five Ways to Save Money On Organic Food

Grow your own

The cheapest method has got to be to grow your own. The great thing is that it doesn�t require you to have much garden space, or even a garden at all!

We grow tomatoes, and strawberries in containers and the extra benefit is that you get total control over the growing conditions.

The best combination is to have organic soil together with organically produced seeds or plants, that way you ensure you get the full flavour and benefit.

Containers can be placed anywhere that receives a reasonable amount of daylight, which means that you can use them on balconies or other hard surfaces.

Look for your local suppliers

One of the most satisfying things to do is to buy organic food locally. That way you get the freshest ingredients for your kitchen and also get to support local businesses. With no transportation costs for the supplier too you should get very competitive prices.

Don�t forget that these same businesses will be employing local staff so you are also helping the local economy, everybody wins in this scenario.

Local markets

We visit a big monthly market held on a disused airstrip. Organic food is just one of the variety of items sold there but the prices are very, very good indeed. Of course they are all local suppliers and with several of them in one place we benefit from healthy competition and get to sample a lot of fruit!

Local box schemes

If you are unable to get out of your house or are too busy working to select your groceries by hand then why not subscribe to an organic box scheme?

You will receive, delivered to your door, a weekly selection of fruit and vegetables in season.

Farm shops

Finally, investigate whether any farms near you are operating an organic farm shop. Our local one is operated on an open farm so that you can go and see where the animals are being kept and take a look at the crops being grown.

They actually have a well-designed walking route around the farm which makes a nice day out for the kids too.

If you investigate the options above you should be able to make considerable savings whilst you and your family sample the delights and advantages of organic food.

Virginia Louise is a keen convert to the organic way of life, having two children has especially highlighted the benefits to be gained by them from eating organically.

Virginia runs an information site on the advantages of organic food where you can obtain lots of free information about what makes organic food so beneficial, where to get it and suggested recipes.

The Health Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble �What�? �What�s that�? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in abundance in most produce sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved attention due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The �Icing on the Kale� are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let�s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.

The naturally rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body�s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

Kale descends from the wild cabbage which originated in Asia and is thought to have been brought to Europe by the Celtics. Kale was an important food item in early European history and a crop staple in ancient Rome. Kale was brought to the USA during the 17th century by English settlers.

A leafy green vegetable starting to gain widespread attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Choose kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a regular addition to your salads. A saut�ed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You�ll be glad did.

goji berry recipeChefs share holiday-healthy recipes - SmartBrief

Tue, 18 Nov 2008 17:11:03 GMT

Chefs share holiday-healthy recipes SmartBrief, DC - Nov 18, 2008 These Atlanta chefs demonstrate how Thanksgiving dinner can be traditional and healthy, including an apple and winter greens salad, roasted sweet potatoes ...

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Wed, 12 Nov 2008 21:37:19 EDT
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Going, Going Goji - The Times

Sun, 02 Nov 2008 00:15:21 GMT

Going, Going Goji The Times, South Africa - Nov 1, 2008 That very strict British health pundit Gillian McKeith is a big fan of the goji berry. This is her smoothie recipe.

Add A Little Spice To Your Goji Berry Life

Tue, 18 Nov 2008 13:37:47 EDT
You can find goji berry recipes everywhere....So go ahead and add some spice to your goji life and feel free to experiment around with any goji berry recipe that you find....

Chefs share holiday-healthy recipes - SmartBrief

Tue, 18 Nov 2008 17:11:03 GMT

Chefs share holiday-healthy recipes SmartBrief, DC - Nov 18, 2008 These Atlanta chefs demonstrate how Thanksgiving dinner can be traditional and healthy, including an apple and winter greens salad, roasted sweet potatoes ...

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